000			01526nam a2200217 4500
005			20250603161947.0
008			250603b |||||||| |||| 00| 0 eng d
020			_a9781847941831
040			_aCSL _cCSL
041			_2eng _aeng
084			_aO_,3N86,A Q8 _qCSL
100			_aClear, James _eauthor. _9735062
245			_aAtomic Habits: _bAn Easy & Proven Way to Build Good Habits & Break Bad Ones
260			_aLondon: _bCornerstone Press, _c2018.
300			_a306p. _b: ill. _c; 23 cm.
500			_aincludes appendix, notes and index
520			_aIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
650			_aHabit formation _vSelf-help techniques _xBehavior modification _ySelf-control _9811637
650			_aMotivation _vSuccess—Psychological aspects _9811638
942			_2CC _n0 _cGB _hO_,3N86,A Q8
999			_c1431395 _d1431395